Over the past few years, I have made more of an effort to take care of my body internally also externally. As we know eating well is not always as easy as it seems especially when you working in an office with your colleagues offering you foods throughout the day, by the time you arrive home you live on processed foods.
"Love yourself enough to live a healthy lifestyle.” – Jules Robson
How To Buy Organic Food On A Budget
Although Market stall's fruit are mostly picked or bought from produce grocers their fruits are riper than those from supermarkets. They have no proper storage (fridge) so the produce degrades more quickly.
Discounted Supermarket Foods
Most supermarkets reduce food prices in the evening for example Waitrose, this allows you to eat healthy foods at a reasonable price including salads, veg, fish, and vegan food sometimes as low as 10 P. Most food is ok to eat past the sell-by date as long as it is frozen are refrigerated. Mix and Match Healthy non-Healthy foods ok so if you struggle to eat only healthy foods then at least go half/half.
Super Markets
Most popular supermarkets such Marks&Spencer, Sainsbury, Tesco, etc. Freezing fruit and veg that you can use for smoothies, soups, etc can last you up to several weeks, so you get your money's worth.
Sacrifice
Many times, we buy things that we don't really need, either out of habit or just because we want to. Do you really need that new £15 mascara or the latest earphones? Remember, prioritizing your health is crucial because your health is your true wealth. Consider redirecting your resources towards investments that will benefit your well-being in the long run. Here are some suggestions:
Invest in nutritious food that will fuel your body and mind.
Allocate funds for regular exercise or physical activities .
Set aside money for preventive healthcare check-ups and screenings.
Invest in experiences that bring you joy and reduce stress, such as travel or hobbies.
Grow Food
Not everyone has a garden or outdoor space, however, for those that do, growing food is an option. One of the biggest advantages of growing your food is that it can save you money. The price of a pack of seeds is almost equivalent to what you would pay for a single vegetable or fruit at the shops. Plus, you can organic vegetables for a fraction of the cost of those brought from the shops.
Having a garden or outdoor space is awesome because you can grow your own food, which is super rewarding and saves you money. Buying a pack of seeds is way cheaper than getting produce from the store, and you know exactly where your food is coming from.
Plus, when you grow your own food, you can go the organic route, keeping harmful chemicals away from your veggies. It's healthier, cheaper, and better for the environment. Win-win!
On top of all that, growing your own food is a fun and educational journey. You get to connect with nature, learn about plants, and appreciate your meals more. Whether you have a small balcony or a big backyard, growing your own food brings happiness, fulfillment, and a sense of independence.
Can you think of more ways that you can eat healthy on a budget?
When it comes to maintaining a healthy diet while on a budget, there are numerous strategies that can be employed to ensure that you are making nutritious choices without breaking the bank. One effective approach is to plan your meals in advance and create a shopping list based on affordable, nutrient-dense ingredients such as whole grains, legumes, fruits, and vegetables. Buying in bulk and opting for store-brand items can also help reduce costs. Another way to eat healthy on a budget is to prioritize plant-based proteins like beans, lentils, and tofu, which tend to be more affordable than animal proteins. Incorporating these sources of protein into your meals can not only save you money but also provide essential nutrients for overall health.
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